Easy Vendakkai Poriyal (ladies finger fry) in Microwave Okra, also known as vendakkai or ladies finger, is widely used in Indian curries, poriyal (side dishes) and stir-fries. Turmeric powder-1/4tsp. 2. Beans poriyal is a traditional South Indian dish made with green beans/ French beans, spices, curry leaves and coconut. When the spluttering stops add urad dhal and fry till it turns light brown. Vendakkai Thayir Pachadi is a yogurt based curry made with Lady's Finger (Okra), Yogurt, Coconut and Seasoning. Vendakkai Poriyal | Dassana's Veg Recipes Priya's Virundhu: Vendakkai Mor Kuzhambu Recipe/Okra or ... Place cauliflower florets in boiling water for 10 minutes. vendakkai kulambu is a spicy tangy curry with coconut and tamarind. Fry till the oil separates from the masala. Okra/Ladies Finger Pepper Fry Kerala (Indian)Style ... Also this is worldwide used versatile vegetable. Optionally it can be garnished with coconut. Bhindi fry | Vendakkai varuval is a crispy recipe which can be had with rice and also as a tea time snack. It goes well as an accompaniment with rice. 2.Heat oil, add the items under ' to temper' then add onion and fry till slightly browned. Vendakkai poriyal - Ingredients Vendakkai (lady's finger / okra) - 1 bowl or as needed Shallots (small onions) - 6 to 7 nos (chopped finely) Coconut - 3 tbsp (shredded) Red chili powder / kuzhambhu milagai thool - 1 tbsp Turmeric powder - a generous pinch Salt - as needed To season: Gingelly oil / refined oil - 1 tbsp Mustard - ½ tsp The Indian Home - The Indian Home Ladiesfinger curry/vendakkai poriyal is a simple south indian stir fry that goes well as a side dish for rice. Then add sambar powder & salt. Beans poriyal recipe | South Indian beans fry - Swasthi's ... Cut and throw the head, tail of the ladies finger. 50g per serving. Vendakkai fry recipe | Bendekai palya recipe | Vendakkai ... Easy Vendakkai Poriyal (Ladies Finger Fry) In Microwave ... The vendakkai poriyal | bendakai palya is ready to be served. This variation of vendakkai puli kuzhambu is another gem from the kongunad region. Small onion-4. Ladies finger Fry :Cut the Ladies finger in Small Pies2 tbsp OilAdd Ladies fingerSaltCook For 10 Mins ( in Low Flames )Remove the pan Add New Pan2 tbsp Oil1 . Method: Heat a tsp of oil, add in coriander seeds and saute for a min. Instructions. Good source of vitamin C, vitamin A, and vitamin K1. vendakkai gravy /lady's finger puli kulambu (kuzhambu) with coconut. Use a dry cutting board, cop the okra into thin roundels and again air dry these 10 to 15 minutes. Vendakkai Poriyal is a traditional and common stir fry made using Okra (Vendakkai) and mild spices. Saute for a min. Similarly, chop the onion, green chilli and grate the coconut. 1 tsp Mustard Seeds. Sandhiya's Cookbook: Okra fry with peanut | Vendakkai Poriyal Making vendakkai puli kuzhambu is easy and can be made in 2o minutes. Vendakkai Puli Kulambu | Ladies finger tamarind curry ( without coconut ) Vendakkai Puli Kulambu - Vendakkai Puli Kulambu is one of the most popular South Indian curry which goes well with steamed rice and dal rice (paruppu sadham). 1.Wash the okras, dry them well using tissue paper. Here is how to do vendakkai kuzhambu Saute the vendakkai / ladies finger in a teaspoon of Indian sesame oil / gingely oil till golden. It needs some time and patience for cutting and sautéing the ladies finger/okra. In the banana leaf, the Thayir Pachadi are served on the top right corner. 1. Vendakkai poriyal / okra (or) lady's finger stir fry is a tasty south Indian side dish and I make often at home. Okra Stir Fry | Vendakkai Poriyal Okra/ Vendakkai is a tasty and nutritious vegetable but many . Once onions turns brown, Add chopped ladies finger and mix well. Posted 29th September 2009 by Bhuvaneswari. Simple and tasty South Indian style ladies finger fry/vendakkai poriyal/okra fry. Method For Okra/Ladies Finger/Vendakka Pepper Fry Kerala (Indian) Style • Wash and dry okra/ladies finger using a towel or kitchen tissue. Preheat the oven to 220 degree Celsius. You can also use idli podi to make the okra poriyal flavorful. Preparation Time: 15 mins. Serve this vendakkai poriyal recipe with paruppu urundai kulambu. 3. Vendakkai poriyal recipe. Due to sliminess most of them don't like ladies finger. Finally Shredded coconut, ladies finger, salt and remove from heat. Did you know: Okra or Vendakkai is a low-calorie vegetable and contains no saturated fat or cholesterol. There are some spice mixes that can be universal. Method: Slice the Okra/ Vendakkai. Indian Vegetarian food blog with step by step photos and videos Wash and pat dry the ladies finger. Then add the tomatoes and the turmeric, sambar and coriander powders. Make sure that okra's are completely dry otherwise it becomes mushy during cooking. Should not add water in tis time. Ladies finger fry is the best accompaniment which goes well with sambar, rasam or curd rice. Asafoetida-1/4tsp. Paleo diet vendakkai poriyal seivathu eppadi,how to make paleo diet vendakkai poriyal explained in Tamil. The easiest way to make vendakkai poriyal without stickiness is to cook it in the microwave. Similarly, chop the onion, green chilli and grate the coconut. Vendakkai / Okra Poriyal. Grate the coconut and keep the turmeric powder, sambar powder and required salt aside. Make sure that okra's are completely dry otherwise it becomes mushy during cooking. Cook for 2 to 3 minutes in low flame, till it softens. Paleo diet vendakkai poriyal seivathu eppadi,how to make paleo diet vendakkai poriyal explained in Tamil Ingredients Coconut oil-2tsp Mustard-1/4tsp … source high protein diet recipes keto recipes lean recipies paleo diet recipes salad recipes vegan diet recipes weight loss recipes Coconut - 1/2 cup Curd/Yogurt - 1 - 1 1/4 cup Turmeric powder for tempering: Oil - 1 tsp Hing/Asafoetida - 2 - 3 sprinkles curry leaves - few Mustard seeds and urad dhal - very few Soak coriander seeds, cumin seeds, toor dhal and raw rice in water ( May be few tsbp until they are fully immersed) for 10 - 15 minutes. But I love it so much to do and as well as eat. 9. It contains protein, fibre and iron rich source. Cut it into small rounds. Chop it into small pieces ( like chopping for curry ). Then if you like can also add few shredded coconut stir well and lastly add some finely chopped cilantro and switch off the stove. Grind them to a smooth paste. Cook Time: 20 mins. Benefits of Okra: 1. Ingredients. Add in coconut and give a quick toss. You can take poriyal with rice or chapatti. Add ground coconut paste with the fried okra (vendakkai) and 1 cup water. Salt to taste. Coconut Podi: A combination of spices, lentils and coconut roasted and made into a fine powder. Then chop it into thin circles as shown below. Coconut - ½ cup. Ridge gourd fry is now ready to serve!! At this stage u can also add few shredded coconut . Wash the lady's finger and dry out with a cloth. Its taste and flavors are very distinct from the regular kuzhambu and can be prepared without much effort. Okra fry with peanut | Vendakkai Poriyal Okra fry with peanuts,an easy and tasty stir fry that you can prepare within 15 mins. step :2 Heat coconut oil and fry the okra in the oil, fry till it becomes soft. Ladys Finger Fry Recipe. Heat the remaining oil in a wok and add the fenugreek, mustard, garlic, onion, curry leaves and chillies. I use this vegetable to make sambhar, puli kulambhu , subzi and stir fries. Fry in medium/simmer until they are fried well and roasted. Take it in a blender and make it into a fine paste. When it crackles, add chopped onions and fry until they get transparent. Heat Oil in a pan, add mustard seeds, once it starts spluttering, add red chillies and saute for few seconds. Second version of vendakkai poriyal is without coconut. Add in the urad dal, mustard seeds and the curry leaves. Extra vegetable chutney (Mullangi) (Vegan) - Raddish How to make vendakkai poriyal 1. rinse and wipe dry all the ladies finger (vendakkai or okra or bhindi) with a clean kitchen towel. Heat Oil in a Thick Bottomed Pan / Kadaai. Add all the ingredients and keep the cauliflower marinated at-least for an hour. Vendakkai Poriyal is one healthy & simple Poriyal/Stir fry that can be done in a jiffy if you have chopped okra in hand. Then add the small onion and green chilli. 2. add salt and red chilli powder and saute it. It is super simple and easy to make and absolutely delicious to eat as well.    Serve Vendakkai Podi Curry along with Jeera rasam and Steamed Rice for a simple and easy weeknight dinner. Stir fry for 2 mins. 0.25 tsp Salt. Add in the chopped onions and saute the onions in medium flame till the onions are soft and translucent. Whisk the curd and keep ready for kuzhambhu. Heat a kadai with oil and add the items to temper in order.Once the mustard seeds cracks and urad dal turns golden brown, add hing and curry leaves.Add onions now and nicely fry till it becomes transparent. Cool this and powder it. Reading Time: 5 minutes Vendakkai Puli Kootu (Ladies' finger Tamarind Kootu) is one of the traditional kootu variety. Lady's finger is very good for our health and My mom … Have it with steaming hot white rice on the side. The time you want to eat spicy curry for rice/ dosas/ idlis, this curry will be a good option. Chilli powder-1/4tsp. In a pan add some oil and allow the mustard seeds, curry leaves to crackle. Mix onion, jeera, lady's finger, baji mix ( half a packet) , chilly powder, salt. Now add the chopped lady's finger pieces along . Simple and tasty South Indian style ladies finger fry/vendakkai poriyal/okra fry. 40 Okra/ Vendakkai/ Ladies Finger/ Okra. The recipe I'm sharing today is Vendakkai poriyal - an everyday okra/lady fingers/bhindi stir fry South Indian dish. Mor kuzhambu can be prepared with variety of vegetables and this recipe is just a guide to the basic one and can be altered with veggies of your choice. 2. Further to the transparent onions, finely chopped ladies finger goes in. 0 Add a comment South Indian Samayal Ladies finger fry is the best accompaniment which goes well with sambar, rasam or curd rice. Once ridge gourd is cooked well, add grated coconut and sauté for just 1 or 2 minutes only. Vendakkai-1/4kg. Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Wash and pat dry the ladies finger. This traditional Mor Kuzhambu is served as a side dish to Rice in South India. Mustard-1/4tsp. There is also another similar method without adding coconut. Vendakkai Puli Kuzhambu Recipe (without Coconut) Mouth watering tangy Vendakkai Puli Kuzhambu Course Main Dish Cuisine South Indian Cook Time 25 minutes Ingredients 150 gms Lady's finger/Vendakkai 1 Onion 1/4 tsp Turmeric powder 1 tsp Sambar powder 1 tsp Chilli powder 2 tsp Coriander powder 1/2 tsp Pepper powder 3-4 Garlic pod coarsely crushed Then add the small onion and green chilli. Grind to a smooth paste and add to the simmering curry. 3. Wash and wipe the vendaikai with a kitchen towel. Vendakkai mor kuzhambu is simple and easy to make coconut based kuzhambu/ stew prepared with buttermilk and ladies finger/ vendakkai. Coconut oil - a few drops Method:-For almost every poriyal that I make, i add a few drops of coconut oil to it, as it enhances the flavor very much. 2 Red Chillies. The tangy and spicy curry penetrates the okra slices making each piece tasty. Then slice the ladies finger to thin rounds of 0.25 to 0.5 inches. 6. We always make Vendakkai curry | Poriyal but i wanted to make varuval | fry for a long time. It's also called thoran. But I prefer the curry with coconut, which makes it thicker and also will give a good quantity. Kerala Vendakkai Thoran is a simple and delicious preparation of Okra or Bhindi flavored with pearl onions, green chilies, and coconut. Lady's Finger is called Bhindi/Bhendi in hindi, Bendakaya in telugu and Vendakkai in tamil and okra in many places. After ten minutes drain excess water and take cauliflower in a bowl. At least give it a few hours to dry out completely. How to make vendakkai mor kuzhambhu recipe: Soak toor dal, jeera, coriander seeds, and raw rice with enough water for 20 minutes. Fry the vendakkai/ladies finger in low flame and now it will start to stick into the pan. How to make vendakkai fry 3. Today we will . 2. Even i love okra poriyal that way than as a side dish. Then close it with lid and cook for about 5 to 7 minutes in low flame. Ingredients:Oil 1 tbspMustard seeds 1/2 tspCumin seeds 1/2 tspChana dal 1 tspGreen chili 2Garlic 5Onion 1Vendakkai (lady's finger) 250 gmsCoconut 1/2 cupCurr. Wipe off with a cloth and chop to half inch thick slices. Chop in into small roundels and set aside.Heat oil in a good non stick kadai and splutter mustard seeds,urad dal & chana dal.Add finely chopped onions and curry leaves.Saute till onions turns transparent. Heat some more oil in a kadai. In a kadai pour both the oils and once its hot add the mustard seeds, urad dhal, bengal gram, asafoetida and cumin seeds. CUTTING - After air drying, chop the top head crown and tail potion. Cut off the corners and chop into small pieces. Add chopped onion,Green chillies and curry leaves. Heat oil in a pan until its hot. Add strained ridge gourd into it. Thengai Poriyal - This is a South Indian veggie side dish with coconut and lentils. ! Then chop it into thin circles as shown below. . Once done, add scrapped coconut and mix well. 1. Okra is rich in magnesium, folate, fiber, calcium, and antioxidants. COOKING - Use a wide pan than using a deep kadai. Step wise pictures and full video recipe. We had it with Drumstick Sambar, Paruppu Rasam, Tomato Rice, Methi Puli Kuzhambu & Rice. Using a sharp knife chop the broad beans finely and evenly. Mix it will and sauté for 2 to 3 minutes. That's it..Vendakkai Poriyal ready. Add required salt, turmeric powder and mix well. "Poriyal" is a Tamil word for "stir fried" or "sautéed dish" usually made of vegetables or leafy greens. In a shallow frying pan, heat 2 tbsp of sesame oil. Today in Priyas Virundhu, I am going to share a very healthy, tasty, appetizing and divine Vendakkai Mor Kuzhambu recipe. Add a tsp of seasame oil to reduce the stickiness. Vegetables like green beans, cabbage, carrots, beetroots and broad-beans are steamed and stir fried; seasoned and tempered with mustard seeds, dry red chilly, and fresh grated coconut. This kuzhambu is best served for . Add in the sesame and coconut. After 20 minutes, drain the soaked water. In a kadai put the oil and when it is hot add mustard. Poriyal is a simple stir fry using vegetables and greens with grated coconut or without coconut. Wash and pat the lady's finger in a kitchen towel to dry it. Due to sliminess most of them don't like ladies finger. When the spluttering stops add the curry leaves and the chopped ladies finger. 1 tbsp (3 tsp) Oil. Add grated coconut towards the end and roast well. Dry roast dals in a low heat until they turn aromatic. 2. 3. In a pan add some oil and allow the mustard seeds, curry leaves to crackle. The trick is that Firstly, I made the thick extract of Tamarind, and second thing at the finishing stage I let it cook in low to medium flame for around 6-9 mins to make it thick. A dry roasted masala paste of fried gram, chana dal, coconut and spices are ground and added to this tamarind based gravy. This is a very co. He love plain rice mixed with vendakkai poriyal and generous ghee. Vendakkai AKA Okra/ bhendi is one of the veggie I love to eat,especially this recipe I learnt from my MIL is so yummy with sambar rice. Vendakkai is rich in Vitamin C, folate and high fibre content. Heat 1/2 Tbsp oil, splutter mustard seeds. Chop onions finely in a shredded manner. VENDAKKAI PORIYAL Ingredients: Vendakkai - ¼ kg - cut them finely Mustard seeds - 1 tsp Urad dal - 2 tsp Channa dal - 1 tsp Salt to taste Green chillies - 2 finely chopped Oil to fry Method: - add oil in a pan - fry the mustard seeds, urad dal, channa dal and the green chillies together - add the salt and the vendakkai - fry till . This puli kuzhambu is my favourite because it is made fresh ground masala paste, but if . Then cut the head and tail part and chop them into thin circles as shown below.Set aside. Tips are given below to overcome the stickiness in Lady's finger while cooking. add split urad dal and curry leaves. Roast cumin seeds, garlic, curry leaves and red chilies well in 2 teaspoons soil. Vendakkai puli kuzhambu recipe without coconut, yes you have read it right, I didn't add coconut but still, it looks thick and delicious. Finally add grated coconut and give a quick stir. In a mixer, add shredded coconut, green chilies, ginger, red chilies, and soaked ingredients. Every South Indian household has their own way of making this dish. When I was new for cooking, it used to mess up with this without knowing the technique. Vendakkai Mor kuzhambu is prepared by cooking Lady's Finger in butter milk . It boosts the immune system. It can be made with many different kinds of vegetables like carrots, cabbage, okra, bitter gourd and a lot more. It is a traditional curry made in South India, especially in Tamil Nadu and Andhra. Now add chopped onions, Sambar powder, fry till onion changes color. Set aside. Bring to a boil. Once okra is cooked, add chilli powder, cumin powder and stir fry for another 2 minutes. 4. Spreading out the okra pieces will reduce the slimy effect. 4. This simple kulambu is often prepared in my home. You can also check my arachuvitta kulambu hotel style. 2. Method For Okra/Ladies Finger/Vendakka Pepper Fry Kerala (Indian) Style • Wash and dry okra/ladies finger using a towel or kitchen tissue. Method: Trim the head an tails of Ladies finger and slice the Ladies Finger very Finely. Wash vendakkai under running water. Add in the sliced vegetable and saute over high flame for 2 minutes. Soak the tamarind in a cup of water for 10 mins and strain the water. 1. identify the fresh lady's finger (okra), 2. remove the stickiness (slime) texture from okra (vendakkai) 3. tips for maintaining the okra and, 4. the actual recipe - Okra Spicy Curry South Indian Style. Cooked Ladies' finger is tossed in tamarind juice along with sambar powder, salt and finally dal is added along with tempering to make this kootu really delicious and tasty. Then add okras and saute till it shrinks in volume. Finally, you can garnish it with some grated coconut and cilantro if you like. Vendakkai puli kulambu is a popular South Indian kulambu which is very easy to make. Vendakkai poriyal is served as a side dish to Rice. Every South Indian household has their own way of making this dish. Vendakkai curry is delicious one with onion and tomato base. This step is optional. add mustard and let it pop. Keep aside. Vendakkai Poriyal is my kid's favorite poriyal. Labels: Poriyal. Add chopped Red Onion to the Pan and fry it along. It is a great option for diabetics since the high fiber content is of a type which releases sugars slowly into the blood owing to slow rate of digestion In hotels, kulambu is mostly prepared in this manner. Ready In: 35 mins. For Mor Kuzhambu, grind the soaked ingredients with 2 tbsp freshly grated coconut, curry leaves and grind to a fine paste. Mix them for a minute.Keep the flame low. 1. Generally South Indians make vendakkai poriyal in two ways. Add Chana and Urad dals, fry till golden brown. Keep fry them in low flame until the Vendakkai/ladies finger is well cooked and they are completely dry. This vendakkai gravy is a genuine dish done regularly at my home.This is a standard puli kuzhambu made in most of the homes.The procedure and one or two ingredients may change which makes all the difference.Many don't like to add jaggery in their cooking but for us in our home we do like it.So,its not compulsory to add . Best consumed with hot rice and ghee. There are different ways the Vendaikkai fry can be made, but for the poriyal we make it very simple, no-onion-no-garlic and using basic ingredients that most kitchens do have. Vendakkai Puli Kulambu | Ladies finger tamarind curry ( without coconut ) Vendakkai Puli Kulambu - Vendakkai Puli Kulambu is one of the most popular South Indian curry which goes well with steamed rice and dal rice (paruppu sadham). 2. 3. It can be prepared adding onion, tomato and masala powders. Crush the garlic flake and then measure and keep all the other ingredients ready 'To Temper'. Grill marinated cauliflower in preheated oven for 30 minutes. Poriyal Recipes, Stir fry varieties, Sundal recipes for festival, Thoran, Varuval / Fry. Add in chillies and saute till golden. This vendakkai fry is a low-carb, low-calorie side dish you may not want to miss! One in a simple way by sautéing onion, green chilli and thinly sliced lady's finger cooked to become crispy & soft. Paleo diet vendakkai poriyal seivathu eppadi,how to make paleo diet vendakkai poriyal explained in Tamil Ingredients Coconut oil-2tsp Mustard-1/4tsp … source high protein diet recipes keto recipes lean recipies paleo diet recipes salad recipes vegan diet recipes weight loss recipes 4. Vendakkai Puli Kuzhambu/Vendakkai Kuzhambu/Vendakkai Puli Kuzhambu with Coconut/LadiesFinger Tamarind Gravy/Okra Puli Kuzhambu Vendakkai Puli Kuzhambu is very popular spicy and tangy gravy served for lunch along with steam cooked white rice in South India. saute it. 5. Wait for the mustrad seeds to splutter and the dal to turn slightly brown. The recipe given here […] This style of making vegetable is very typical to South India especially Kerala. Please check below for step by step instructions and pictures for preparing Vendakkai Poriyal - Lady's finger dry curry. (its optional) okra poriyal is ready n its nice side dish for sambar rice,rasam n variety rices.. This is served as part of any feasts in Tamil Nadu / Kerala. After 20-30 minutes, add grated coconut and stir it well for 5 minutes; Now Vendakkai Poriyal is ready to serve. Yesterday when i saw fresh ladies finger in the nearby Indian shop , i bought the and made vendakkai varuval with a portion of the vendakkai i bought. Note: do not cover with lid while frying okra.,bcoz it vl get soggy n slimy like texture. It may take 20 minutes. 1. Vendakkai Pulikulambu (Okra Curry): Okra or ladies-finger cooked in a tamarind based gravy that goes well with steamed rice. Also, chop the onion and slit the green chilli. Vendakkai puli kulambu with coconut. Mushroom Stew (Mushrooms in Coconut Sauce) Mushroom Stew Mushroom is the only plant food source of natural Vitamin D. Today, somehow lot of people are suffering from Vitamin D deficiency because of the lack of sun exposure and many other factors. 2. It can be made with or without coconut. Mix well and cook till it boils over medium heat, keeps stirring once . Stuffed Okra or Stuffed Vendakkai or Bharwan Bhindi with a super tasty spice mix made from dry red chillies, lentils and coriander seeds and peanuts. Add in mustard, urad dal, curry leaves and chillies. Vendakkai poriyal/ ladies finger poriyal is the one I love to mix and eat with rice and sesame oil/ghee. Normally i prepare this simple vendakkai fry along with sambar for our lunch.But during our last month blogging marathon, i got this wonderful idea of adding peanuts into okra from fellow bloggers.By reading that recipe . Cut and throw the head, tail of the ladies finger. 1.Heat coconut oil in a nonstick/ Iron Tawa and crackle mustard seeds, cumin seeds and curry leaves. Vendakkai Podi Curry also known as the Vendakkai Poriyal is a delicious South Indian dish made with the combination of fresh lady fingers spiced with sambar powder and paruppu podi. In Tamil, vendakkai … Chicken coconut curry recipe - Chicken with coconut milk and spices Because of vendakkai's nutritional value, this Kara Kulambu is a very common curry prepared for lunch along with steaming hot white rice. Coconut oil-2tsp. Sauté until onion becomes transparent. Switch off the flame and garnish with coriander leaves.

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